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Wednesday, April 24 from 10 to 11:30 a.m. in the Community Hall.
During Health Clhallenge month, the Municipality offers a free workshop to its citizens: Improving your balance – with Diane Martin
Learn: how your sense of balance works; exercises to help your balance and reinforce the muscles responsible for good posture, and some tips to prevent falls.
This workshop provides a theorical part and practical exercises to assimilate the subject matter. A reference document is given to all participants. Unless otherwise indicated, the workshop is suitable for everyone.