Health Workshop: Improving your balance

Wednesday 24 April 2019

Wednesday, April 24 from 10 to 11:30 a.m. in the Community Hall.

During Health Clhallenge month, the Municipality offers a free workshop to its citizens: Improving your balance – with Diane Martin

Learn: how your sense of balance works;  exercises to help your balance and reinforce the muscles responsible for good posture, and some tips to prevent falls.

This workshop provides a theorical part and practical exercises to assimilate the subject matter. A reference document is given to all participants. Unless otherwise indicated,  the workshop is suitable for everyone.